It’s natural to desire junk food sometimes. But what you may not realize is that craving sweet, oily, salty, and high-carbohydrate foods can be caused by the lack of healthy substances your body needs. Take a look at the picture below to solve your junk food cravings!
One way to remember to replace foods that are bad for your body with foods that will benefit your body is through this funny acronym expression:
Eat less CRAP
Carbonated drink
Refined sugar
Artificial sweeteners and colors
Processed food
Eat more FOOD
Fruits and veggies
Organic lean proteins
Omega 3 fatty acids
Drink water
It is important to remember that it is not a little dieting, some weight training, and lots of cardio that helps you look better, lose fat, and get in shape. It’s the opposite. A little cardio, some weight training, and lots of clean eating is your path to a healthier lifestyle. So, replace those junk foods with healthy ones and achieve wellness!
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