Here at Impact Wellness Solutions, we believe that total health and wellness is one that includes the mind, body, and spirit. Health can be impacted by so many underlying factors. Social, financial, occupational, physical, environmental, intellectual, emotional, and spiritual. Solving the underlying mental and spiritual causes of your bodily health problems first, is very important to your treatment plan as you work towards total wellness.
Healthy Mind: focus on positive emotions, remove unnecessary stressors, learn to cope with anxiety.
Healthy Body: exercise (physically and mentally) regularly, eat healthy, drink plenty of water.
Healthy Spirit: believe strongly in something or someone, find inspiration, seek out personal motivators.
The following are some less/more tips to remember as you strive for the total health of your mind, body, and spirit:
- Less junk food, More real food.
- Less sitting, More walking.
- Less late nights, More rest.
- Less TV watching, More reading.
- Less frowning, More smiling.
- Less talking, More listening.
- Less complaining, More encouraging.
- Less negativity, More gratitude.
- Less arguing, More understanding.
- Less worrying, More praying.
- Less taking, More giving.
