Profile: Routine-led Exercise Slackers
Special Focus: Get Off the Couch and Get Focused
Beware of: Not Listening to your Body
Special Focus: Get Off the Couch and Get Focused
Beware of: Not Listening to your Body
Weekly Workout Guidelines: Okay, the body rot is beginning to set in, but it’s never too late to take charge. In fact, like the forties, fifty-somethings are no longer seen as ‘old’, with many still fitting in regular sessions at the gym or participating in a sport. But, for people who have taken an exercise sabbatical, take heed. Those who take up some form of exercise after years of doing nothing can become overzealous and treat their body like a twenty-something. If this is you, take things slowly – a complete physical might even be necessary for those who have not exerted themselves in a while. Remember, you will not improve as fast as a younger person will, but don’t get discouraged.The only way is slowly but surely. Start with half an hour, twice a week. Then, as you increase in fitness and confidence, increase to three times a week.
For all-round fitness, anaerobic exercise is best. Swimming is especially good for this decade: it places less stress on the skeletal system as the weight is supported by the water, so that shock to tissues and joints is avoided. Working with light weights is also good, as older muscles respond to training by getting stronger, leaner, and more pliable. Talk with someone familiar with weights to guide you.
Keep abreast of new trends: classes are not just for youngsters. Pilates, t’ai chi, and yoga are recommended for people over the age of 50, with many sports and leisure centers that offer classes.
